You can calculate the amount of calories you should be eating per day to maintain your weight and you can also calculate the amount of calories for weight loss so you have an idea of how your body is functioning. If you are very active, then you should probably eat a little more to make sure you're fuelling your body and have enough energy throughout the day. As a basic rule, you should eat between 1200-1700 calories a day in order to lose weight depending on the factors I listed above. It's mostly based on your gender, height, weight, age and activity level – you can read more about calorie counting and weight loss here. Well, the answer is that it really depends. How many calories should you eat in a day? ![]() As a result of being more organized with my meals, I've improved my overall health and have also lost some weight (about 25 lbs) while doing it! Frequently Asked Questions I've been meal prepping on and off for the past five years and it's been a key component of self care that has had some pretty amazing benefits. When you start meal prepping for the first time, you may notice that you end up losing weight just because you're eating healthier and are more prepared for meal time. What worked for me will not work for everybody! Meal Prep for Weight Loss Keep in mind that I'm just a regular person who lost a minor amount of weight through meal prep, healthy eating and exercise and I'm merely sharing my experience and what has worked for me in the past. ![]() I have tried to provide accurate sources and a general overview of how you could possibly achieve weight loss through meal prep. If you have experienced body image issues and are conflicted about your reasons for losing weight, you may want to skip this post. ![]() Everyone's body and health needs are different and this is not a post detailing or advocating for extreme weight loss measures. I am NOT a doctor and this post should not in any way be taken as complete fact or medical advice.
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